A diet from Britney Spears
Famous pop star Britney Spears created a new diet. Spears has spent a fortune to get her physique back in shape. She gave birth to two babies in rapid succession, but she also stopped her vigorous concert touring, which involved a ton of dancing. She began to smoke and drink a lot of alcohol. On top of that she was on a lot of heavy duty medication for what a lot of outlets claim is bipolar disorder – and the vast majority of those meds can lead to serious weight gain, especially in the belly and upper half of the body. In the issue she fleshed out.
Her diet consist of 1400 calories a day, she eats only two thirds of what is on her plate. It’s all about portion control and fresh food now. And lots of water in place of Red Bull. Her food ration includes plenty of steamed food and beans.
But Britney brings forward not only healthy diet but also persistent work at the body.
Her expensive heath make-over included £5,000-a-month on a nutritionist and diet supplements, £4,000 on a personal trainer and £2,000 on a private dance choreographer.
And this work was in use. We noticed it’s a small number too. She really is being healthier, if this story is to be believed. It is very hard to lose weight after a medical depression-something about those brain chemicals being off delay that endorphin benefit.
Britney has clearly made a serious commitment to changing her life. It seems like her self esteem has risen considerably, and that benefits her mental health, which is good not just for Britney but for her sons. Perhaps the last few years will give her some perspective on life, and make her really appreciate what’s she’s got. She’s worked pretty damn hard for it.